Getting started & trial session
Do I need experience to start?
No. We teach you every movement from the ground up, and everything is scaled to your level.
Is the first session really free?
Yes. Your trial session is free and with no obligation.
What do I need to bring?
Sports shoes, comfortable clothes and a water bottle. We provide all the equipment.
Training & programs
How many people are in a class?
A maximum of 12. That way your coach can keep an eye on every movement.
What does “Mayhem” mean?
Mayhem is the program from Rich Froning, the most successful CrossFit Games athlete. We program according to it.
What’s included in the Unlimited membership?
The Unlimited membership combines all programs including Open Gym.
Memberships & prices
Are there discounts?
Yes, 10% for students, apprentices and seniors (not on personal training). There are also offers for groups of 4 or more from the police, fire service or military.
Can I pause my membership?
Yes, in case of illness (with a medical certificate), pregnancy or holidays of more than 4 weeks.
Are the costs covered by health insurance?
A partial reimbursement through supplementary insurance is possible via QualiCert. Ask your insurer.
Logistics & practical info
How do I sign up for a class?
Through Wodify (crossfitconnected.wodify.com). Sign up until 5 minutes before the start, cancel up to 2 hours before.
What happens if I miss a class?
A missed class, or one cancelled too late, is forfeited.
How can I pay?
By cash, card or e-banking, always in advance.
Is there parking?
Yes, right on site. We’re also easy to reach by public transport.